Description
What’s inside:
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8 deep-relaxation Yin sequences with timer guides
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Breathing and mindfulness scripts for full release
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Gentle poses using cushions, blankets, or blocks
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Sound-healing tracks for emotional reset
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Illustrated self-care journal pages
You’ll learn: to let go of tension, calm the nervous system, and create mindful rest.
Format: video + guided audio + printable relaxation manual
Result: deeper sleep, inner calm, and emotional stability.
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